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supersets Archives - Just Justice

Tag: supersets

Workouts /

Changing the “I don’t know what to do at the gym mentality!”

 

Hello friends!!

I just wanted to write a small little blog to give yall some superset ideas. I have gotten a lot of feedback saying, “I have no idea what to do at the gym!” That is fine, and I also feel like this at times. I do have some workout TikToks for some inspo on my account but here are a couple of sets that you might like!

These pictures I found off Pinterest, but these are some great guides for you if you don’t know what to do. I encourage you to educate yourself on how to do certain workouts and to figure out your form. There have been so many times when I have hurt myself because of bad form. I am still learning new ways things about working out. We are in this together! I also wanted to share a couple of my favorite YouTube videos as well.

I wanted to give yall some motivation. I can understand how working out sounds terrible, and you don’t want to get off the couch bc season 3 of Outerbanks is out. I understand. But working out will make your body and mind happier. You will be more efficient at work. You will have a better attitude at school. You will get stronger. Working out just makes you happier, don’t you want to be a happier person?! You should also find a fitness partner. Having someone to keep you accountable is key. Someone who can push you to get up and work out! 

“Physical activity stimulates various brain chemicals that leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem!”

If you live in Nashville and would like a workout buddy…I would love to work out with you. I have had some friends just ask to work out with me recently, and I would love that!

Have a great week. ILY!