Hi friends!!

Just wanted to show you guys two of my favorite ab workout videos. Sometimes I don’t have enough time to fully write out my entire workout, and resort to a YouTube video like one of these. I started noticing a difference in how my stomach looked when I focused on the strain, instead of how many reps I could do. Meaning, really focus on the burn when you’re doing an ab workout. You will have better results!!

I also want to mention YES, it is important to move your body everyday, but sometimes you can’t fit a 45 minute/ hour workout in. Whenever I have a day where I am so busy or even too tired to do a full workout, I will just do a quick ten minute workout. 

I am also working on this, as I feel like I must workout every single day of the week. I just personally feel better and happier when I workout, and I beat myself up when I don’t get that workout in. If that is you. It is okay! Give yourself a break. You also must give your body a rest as well. 

I hope you like these videos! Also if you are interested in any specific workouts or if you just want to leave a comment, there is a comment box below. I am also throwing around the idea, of me creating more YouTube videos, so if you’re interested in that please let me know. 

ILY !! ?

Also here is another one I love! (15 minutes)