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healthy eating Archives - Just Justice

Tag: healthy eating

Cooking/Recipes /

BEST SALAD EVER!!! Jennifer Aniston salad spin-off!

Heyooo friends! Back with another recipe. Let me just tell you this salad has changed my life. No that is dramatic and I know it is, but I mean it. Usually, when I have a salad on my dinner plate I just feel like eh… I’d rather eat the other things on the plate because I don’t want to eat this salad. NO. That is not the case with this salad my friends. This salad is full of nutrients, grains, and protein. Some of you may have heard of the Jennifer Aniston salad… and yes this is that but a little spin-off. I have perfected this salad. I am obsessed with this salad. I eat this salad at least 3 times a week. Okay enough about the salad, but just please make it okay?

Ingredients 

1 cup of quinoa 

15 oz can chickpeas

1/2 red onion

10-15 cut-up cherry tomatoes

1 avocado 

1/2 cup of feta

3-4 cups of kale

Nuts of your choice – pistachios, sunflower seeds, cashews 

3-4 tablespoons of olive oil

 

Dressing

1 lemon

1/4 cups of olive oil

1 tablespoon of honey

Salt and pepper to taste

Additional:

Grilled Chicken

Directions 

  1. First, watch my TikTok link below for a demonstration. 🙂 #justtryingtobetiktokfamous
  2. Make your quinoa a few hours before assembling this salad. You want to make sure you also rinse your quinoa in a strainer before cooking it. You want the quinoa to be cold when you are putting all the ingredients together. I am simply so obsessed with this salad that when I make the quinoa I just make a ton and keep it in my fridge for later. If you’re lazy like me sometimes I even get the bagged quinoa that you just pop into the micro. Whatever floats your boat. 🙂
  3. Next, take the bag of kale and rip the kale into small bite-sized pieces. I just like my kale to be small. You want to make sure there are no stems! Those are gross and you should not eat them.
  4. Once all the kale is cut up nicely, add the olive oil to the bowl. You will want to massage the kale so every piece has oil on it. This should shrink your kale amount to about half of what you had before in your bowl.
  5. Next, you will grab your can of chickpeas, and give those a rinse in the strainer as well. Add those to the bowl. 
  6. Next, add in the cold quinoa that you made before making the salad. Trust me, I have added warm quinoa to this salad and it’s just not it. Just trust me. Put it in the freezer for ten minutes if you’ve messed up or something. 🙂 
  7. Next add all your toppings: red onion, tomatoes, avocado, feta, and pistachios (I like cashews the best in this salad). The important thing about the avocado is I always like to make sure the avocado is perfect to eat because when you stir the avocado into the salad it kinda merges with the dressing and boy oh boy is it yummy that way. (merges the right word… Do you know what I mean) It is also great when you have chunks of avocado, but stir it up to where you can’t see them. Then every bite will just be a yummy goodness. 
  8. Lastly, we are going to make the dressing! Add lemon juice, olive oil, honey, salt, and pepper into a small bowl. Use a spoon to stir for a few minutes. 
  9. Toss the salad and enjoy! 

 

Just a little tip. You can double or triple this recipe and keep it in your fridge for around 3-4 days and it lasts! You’re welcome 🙂

 

@justicemartin_

THE BEST SALAD EVER YALL!!!! Full recipe is on my blog and I will add the link to the comments. Yall its life changing i promise 👩‍🍳🤍🥰#jenniferanistonsalad

♬ La vie en rose (Cover Edith Piaf) – 田东昱

 

Cooking/Recipes /

PF Chang’s Chicken Lettuce Wraps

HEYOOO I am back with another amazing recipe!

My mom makes these all the time, and let me just tell you they are FIRE. No carbs, healthy, but so yummy. If you have had them at PF Changs you know how amazing they are. These are so great to just store in your fridge all week, so my advice is to double this recipe always!

Ingredients 

  • 1 tbsp sesame oil
  • 1 package of mushrooms (Whichever kind is your favorite, I used shiitake mushrooms)
  • 1 lb ground chicken (I buy mine at Aldi and it is $5)
  • 1 red onion (can use any color onion)
  • 3 cloves of garlic
  • 1 tbsp minced ginger (I buy ginger, and put it in the freezer to save for later)
  • 3 tbsp soy sauce
  • 3 tsp sriracha
  • 1 tbsp vinegar or apple cider vinegar
  • 2 tbsp honey
  • 1 can water chestnuts (I can never find this in the grocery store, but adds a great crunch)
  • 4 green onions
  • 1 head romaine or Boston leaf lettuce 

Optional

  • ½ cup sliced carrots
  • Corn starch
  • Sesame seeds

Spices

  • Salt
  • Garlic Powder

Directions

  1. Add your ground chicken to a pan and cook on medium until fully cooked. (cook for 5-6 minutes) Add salt, garlic powder, and just about any other seasoning you like to the chicken.
  2. Next add your chopped mushrooms, chopped garlic, chopped water chestnuts, chopped carrots, and chopped red onions to another pan. Cook for about 8-10 minutes.
  3. I like to take all of the sauteed veggies and set them aside in a bowl. In the same pan add your sesame oil, garlic, minced ginger, soy sauce, sriracha, vinegar, and honey into the pan. You will want this on medium-high heat as you want this to bubble or become thick. Sometimes I will add some cornstarch or flour to make the sauce a little bit thicker. Most of the time I also double the sauce recipe, because your girl loves the sauce. 
  4. Once the sauce consistency is to your liking, add the ground chicken and your sauteed veggies into one pan. Top this off with your green onions and sesame seeds and enjoy!
Cooking/Recipes /

The BEST Chicken Enchiladas

Hey, cuties!! I just made these enchiladas & they were so perfect I had to share them with you guys. Plus you can make a ton of these and eat them for a couple of days. They were really easy to make, and you can spice them up with toppings. Y’all have to try them!!!

Ingredients 

  • 2 chicken breasts
  • Tortillas (I used the mini ones, you can use the normal ones if you want)
  • Shredded cheddar cheese
  • Enchilada sauce
  • 1 bell pepper
  • ½ red onion or a whole one
  • Tomatoes (I used about 10-12 cherry tomatoes, you can use any kind or even buy the crushed tomatoes in a can) 

 

Spices

  • Garlic salt
  • Optional: Guacamole spice
  • Optional: Taco seasoning
  • Use whatever spice you like for chicken/ peppers 

 

Directions

  • Make grilled chicken on the stove. I always like to shred it once it’s almost done (view my Tik Tok on how to shred the chicken)
  • I used garlic salt and guacamole spice and added this to the shredded chicken (use any spices you want here)
  • Once done with the chicken, set it aside. Add your red onion, bell pepper, and sliced tomatoes to the skillet. You can also add seasoning or taco seasoning if you have it
  • Preheat the oven to 350 degrees.
  • Add your chicken + shredded cheese pepper/ onion/ tomato mixture to your tortilla. You don’t want to fill this up super full because you want to fold both ends of the tortilla nicely together. You will flip the whole tortilla upside down on the pan (view my Tik Tok below if you need help)
  • Top the “upside-down tacos” with some more shredded cheese and your enchilada sauce 
  • Pop those in the oven for about 10 minutes
  • I topped these with a little bit of queso, tomatoes, and more enchilada sauce
  • Enjoy cutie!!!

 

@justicemartin_

Easy healthy chicken enchiladas !!! 🌮🥰😍🤍 #fypシ #fyp #healthyrecipes #chickenenchiladas recipe is in my comments 🙂

♬ Sunshine – WIRA

Cooking/Recipes /

Frozen Banana Peanut Butter Bites

WHO DOESN’T LOVE DESSERT?! No one. I have been simply obsessed with making these, and I just had to share them with my friends. I will say they are better tasting when the bananas are a little riper. You can also melt chocolate and dip it in there as well. ENJOY CUTIES

Ingredients 

  • Banana 
  • Peanut Butter

Watch my Tik Tok on how to make them 🙂

 

@justicemartin_

My go to dessert recently !! Yall have to try them !!🍌🤍😍 #fyp #healthydessert #dessert

♬ original sound – Justice Martin

 

Cooking/Recipes /

Yummiest Chicken Marmalade Recipe

Chicken Marmalade Recipe

Most of you probably have never used orange marmalade in a recipe before. This means most of you will need to run to the grocery store to grab the orange marmalade. Trust me you won’t regret it because you will love it and want to make it over and over again! It’s a perfect consistency, sweet and spicy. My favorite is to add sauteed red peppers, onions, and even mushrooms to the dish. You can also use the sauce for noodles and or rice. This sauce goes with everything.

Ingredients 

  • 3 skinless and deboned chicken breast
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of pepper
  • 3/4 cup half and half or whipped cream
  • 1 tablespoon orange marmalade
  • 1/2 tablespoon of Dijon mustard
  • 1/8 teaspoon of red pepper flakes (as much as you would prefer)
  • 1 tablespoon of Parmesan cheese on top (optional)

Directions

  • On medium-high heat cook chicken breast all the way through and set aside
  • Take the pan or skillet off direct heat, then add the half and half to the pan (leave all chicken juices in the pan)
  • Add the dijon mustard, sweet orange marmalade, salt & pepper, red pepper flakes to the skillet (add more for more heat)
  • Return to medium-low heat to thicken the sauce
  • Sift a tablespoon of flour into the sauce gently as you continue to stir
  • Add parmesan cheese on top (optional)
  • Once the sauce is the consistency of your liking, enjoy!

Tips

  • Before you cook the chicken, I like to butterfly the chicken breasts or use a meat mallet to make the chicken thinner. That way the chicken cooks faster. 
  • If you are ever making a sauce, remember you can always sift cornstarch or flour into the sauce to make a thicker consistency. 

 

Click the link below to watch my Tik Tok for better visual representation!

@justjusticelifestyle

Chicken Marmalade recipe!!! YALL this sauce might be one of my favorites. You can add the sauce to pasta or rice as well. Visit justjusticelifestylebrand.com to get the full recipe 🤍🤍

♬ Sunroof – Nicky Youre & dazy

Please comment below any other recipes you would like me to post!