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February 2023 - Just Justice

Month: February 2023

Workouts /

Changing the “I don’t know what to do at the gym mentality!”

 

Hello friends!!

I just wanted to write a small little blog to give yall some superset ideas. I have gotten a lot of feedback saying, “I have no idea what to do at the gym!” That is fine, and I also feel like this at times. I do have some workout TikToks for some inspo on my account but here are a couple of sets that you might like!

These pictures I found off Pinterest, but these are some great guides for you if you don’t know what to do. I encourage you to educate yourself on how to do certain workouts and to figure out your form. There have been so many times when I have hurt myself because of bad form. I am still learning new ways things about working out. We are in this together! I also wanted to share a couple of my favorite YouTube videos as well.

I wanted to give yall some motivation. I can understand how working out sounds terrible, and you don’t want to get off the couch bc season 3 of Outerbanks is out. I understand. But working out will make your body and mind happier. You will be more efficient at work. You will have a better attitude at school. You will get stronger. Working out just makes you happier, don’t you want to be a happier person?! You should also find a fitness partner. Having someone to keep you accountable is key. Someone who can push you to get up and work out! 

“Physical activity stimulates various brain chemicals that leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem!”

If you live in Nashville and would like a workout buddy…I would love to work out with you. I have had some friends just ask to work out with me recently, and I would love that!

Have a great week. ILY!

 

Cooking/Recipes /

The BEST Chicken Enchiladas

Hey, cuties!! I just made these enchiladas & they were so perfect I had to share them with you guys. Plus you can make a ton of these and eat them for a couple of days. They were really easy to make, and you can spice them up with toppings. Y’all have to try them!!!

Ingredients 

  • 2 chicken breasts
  • Tortillas (I used the mini ones, you can use the normal ones if you want)
  • Shredded cheddar cheese
  • Enchilada sauce
  • 1 bell pepper
  • ½ red onion or a whole one
  • Tomatoes (I used about 10-12 cherry tomatoes, you can use any kind or even buy the crushed tomatoes in a can) 

 

Spices

  • Garlic salt
  • Optional: Guacamole spice
  • Optional: Taco seasoning
  • Use whatever spice you like for chicken/ peppers 

 

Directions

  • Make grilled chicken on the stove. I always like to shred it once it’s almost done (view my Tik Tok on how to shred the chicken)
  • I used garlic salt and guacamole spice and added this to the shredded chicken (use any spices you want here)
  • Once done with the chicken, set it aside. Add your red onion, bell pepper, and sliced tomatoes to the skillet. You can also add seasoning or taco seasoning if you have it
  • Preheat the oven to 350 degrees.
  • Add your chicken + shredded cheese pepper/ onion/ tomato mixture to your tortilla. You don’t want to fill this up super full because you want to fold both ends of the tortilla nicely together. You will flip the whole tortilla upside down on the pan (view my Tik Tok below if you need help)
  • Top the “upside-down tacos” with some more shredded cheese and your enchilada sauce 
  • Pop those in the oven for about 10 minutes
  • I topped these with a little bit of queso, tomatoes, and more enchilada sauce
  • Enjoy cutie!!!

 

@justicemartin_

Easy healthy chicken enchiladas !!! 🌮🥰😍🤍 #fypシ #fyp #healthyrecipes #chickenenchiladas recipe is in my comments 🙂

♬ Sunshine – WIRA

Cooking/Recipes /

Frozen Banana Peanut Butter Bites

WHO DOESN’T LOVE DESSERT?! No one. I have been simply obsessed with making these, and I just had to share them with my friends. I will say they are better tasting when the bananas are a little riper. You can also melt chocolate and dip it in there as well. ENJOY CUTIES

Ingredients 

  • Banana 
  • Peanut Butter

Watch my Tik Tok on how to make them 🙂

 

@justicemartin_

My go to dessert recently !! Yall have to try them !!🍌🤍😍 #fyp #healthydessert #dessert

♬ original sound – Justice Martin

 

Happy/ Mental Health /

NEW YOUTUBE VIDEO UP!!! JADON DOES MY MAKEUP

Hi cutie pies!!!

My new YouTube video is up!!!!!
“BOYFRIEND DOES MY MAKEUP + ANSWERING RELATIONSHIP QUESTIONS!!” The link is below. I want to start getting back into making videos because they are so fun to make. Jadon is doing my makeup while we talk about our relationship and how we did long distance. Let me know if you like them and I will make more, hehe ILY